<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sandra A Toms]]></title><description><![CDATA[Classes & Sessions with Sandra Toms]]></description><link>https://sandratoms.wixsite.com/sandratoms/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 03:28:15 GMT</lastBuildDate><atom:link href="https://sandratoms.wixsite.com/sandratoms/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[BLOG is getting a makeover.  ]]></title><description><![CDATA[Please Stand By]]></description><link>https://sandratoms.wixsite.com/sandratoms/single-post/blog-is-getting-a-makeover</link><guid isPermaLink="false">68d6f9aa653513871130197b</guid><pubDate>Fri, 26 Sep 2025 20:38:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c7a1de_d35f1084d2f94e969d7d35c2fa2ce5b1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sandratoms</dc:creator></item><item><title><![CDATA[Freedom Envoy]]></title><description><![CDATA[Today I’m home sick with a positive cv test.  What a gift to have a body that is designed with natural immunity that responds to whatever...]]></description><link>https://sandratoms.wixsite.com/sandratoms/single-post/freedom-envoy</link><guid isPermaLink="false">61f598382f8b4072c5a83dd2</guid><pubDate>Sat, 29 Jan 2022 22:30:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6a4d3659326e687341746b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sandratoms</dc:creator></item><item><title><![CDATA[It's Time]]></title><description><![CDATA[Today is July 13, 2021 Magnificent forces are in play. If you haven't figured it out by now, there is a spiritual battle going on.  Some...]]></description><link>https://sandratoms.wixsite.com/sandratoms/single-post/it-s-time</link><guid isPermaLink="false">60e80e012a809e0015d9b0f2</guid><pubDate>Tue, 13 Jul 2021 21:57:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6dbb72aec7754a3c981433216dde4972~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sandratoms</dc:creator></item><item><title><![CDATA[Expanding Your Energy Field]]></title><description><![CDATA[Keeping with the theme of staying healthy and strong during this flu season, here is a video we made showing how to expand your energy...]]></description><link>https://sandratoms.wixsite.com/sandratoms/single-post/2018/01/22/expanding-your-energy-field</link><guid isPermaLink="false">5facbced92d98e0017d98284</guid><category><![CDATA[performance]]></category><category><![CDATA[wellness]]></category><pubDate>Tue, 23 Jan 2018 05:05:55 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=IG5q6Tp2wRw" length="0" type="video"/><dc:creator>sandra toms</dc:creator></item></channel></rss>